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Lucy Wylde Coaching

The Birth Recovery Coach

Helping you THRIVE as a woman and Mum, not just survive!

Hello and a very warm welcome to my website! My name is Lucy, and I am a coach for women, a Matrescence Activist and a Mum. 


I specialise in pregnancy and postnatal health; using a combination of coaching, exercise and/or yoga tuition to help you THRIVE not just survive.


I'm based in Caversham, Reading, UK and I offer both 1:1 and small group coaching sessions in person or online. I also teach classes online and in the Reading area.


I help women become more resilient and stronger in mind and body.


I am a coach for women because I am passionate about helping women thrive, physically and emotionally.


I help women to uncover their true strengths, build unshakeable self-esteem, and create brilliant boundaries to help them navigate life with greater ease, improved resilience and the ability to shine their light in the world!

I've been teaching and working in movement, the body and wellbeing for almost 20 years. After University, I started working as a dance teacher at a top London gym, then added more strings to my bow and most recently I became an 'International Coaching Federation' accredited coach.

I am very passionate about mental health as well as looking after the body. Enjoying our body — and our lives — for all that we are capable of means a lot to me and my clients.


My style of movement teaching helps to stretch, gently strengthen and release — always with an awareness of the breath — therefore reducing tension and improving posture. 

Topics we may explore:

  • Exploring your values as a woman and a mother (dropping the “shoulds” and being true to yourself)

  • Gaining clarity on your needs and deepest desires

  • Setting and maintaining boundaries

  • Learning to love and accept yourself for who you really are

  • Managing expectations of yourself and others

  • Uncovering your purpose

  • Taking ownership of your life and agency

  • Prioritising what truly matters to you

  • Learn about and build your emotional intelligence toolbox

  • How to have tough conversations with others

  • Reverence for the body’s wisdom: Tapping into your bodily sensations to make decisions

  • Being open to welcoming more joy, pleasure and ease in your life

Start your journey of personal coaching:

This is an informal, confidential and non-judgemental chat; your chance to be totally honest and to tell me what you'd like help with and how I can assist you. Book your call here. (Can be a video call or phone call.)

Book a free 30-minute call with me.

Latest blog posts

Featured Podcasts

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Notes of gratitude...

"Your class was exactly what I needed last night. Don't know if this sounds weird but I just felt very safe and secure, it was lovely. Something about the way you teach."


"Thank you for being understanding, listening, honestly sharing your experience (in a non-triggering way) and for raising awareness of postnatal health issues. You were a lifeline when I felt confused, really sad and I had limited support so thank you for being someone I could trust and open up to."


"My best result from working with Lucy? Self belief! The faith Lucy had in me that I could achieve has given me the self belief that I can and I am. I can’t recommend Lucy enough, she has shown me that I can."




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