top of page
Back and shoulder relief and relaxation, 4 Videos £89
Shoulder care to reduce pain and tension
Foam rolling to help with upper back and neck tension
Using a band to help with posture and tight chest and shoulders
Bolster love and three fab uses for it
Subscription valid for 2 years
Back, neck and shoulder relief and relaxation
Back, neck and shoulder relief and relaxation
Search video...
Three fabulous tips for using a bolster
$
05:31
Watch Preview
Foam rolling to relieve a tight upper back & neck
$
09:02
Watch Preview
Using a band to help with posture/tension
$
05:14
Watch Preview
Shoulder TLC to reduce tension
$
14:14
Watch Preview
Get clued up and moving safely after birth, 3 Videos £49
Diastasis Recti (abdominal gap) check
Gentle pelvic floor & core restoration exercise
Subscription valid for 2 years