Baby Massage & Mama Yoga, 3 weeks
- 3 hr3 hours
- 45 British pounds£45
- The Children's Shop, Henley-on-Thames
Lucy’s ‘Baby Massage and Mama Yoga’ classes will comprise of baby massage strokes to start followed by yoga for Mamas. We will work to gently strengthen the body, do some delicious stretches (to help with comfort and posture) and practice calming breath work. The aim of this course is to help Mama and baby relax together, giving them both some TLC. To cover the total body baby massage routine and progress Mamas through the abdominal and pelvic floor exercises, the class format is a four week course. A taster session booked in advance is possible, depending on space. As a Mum herself, yoga/pregnancy yoga teacher and an experienced personal trainer specialising in pre and postnatal exercise, Lucy is super excited about offering this combination for babies and Mamas to enjoy. Baby Massage has been used for centuries, across the world, to improve parent-baby bonding, promote better sleep, aid digestion and relieve teething pains.
If you need to cancel an appointment please call or text me and do try and give me as much notice as possible. Thank you.
Caversham, Reading, UK